The Journal

Insights & Strategy.

Science-backed principles for strength, nutrition, and longevity—straight from the coaching floor.

Train- Should you use power lifting movements to build your physique?

Squat. Deadlift. Bench. These movements are the standard by which we measure our worth in the gym. They’re the exercises you can use to gauge where you stand in the hierarchy of strength...

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Nourish- What is hydration and why aren’t you hydrated?

When most people hear the word hydration, they think of a big glass of water. The issue is that water by itself does not effectively hydrate the body. This isn’t just semantics, it’s a key part of succeeding at any fitness or training goal...

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